Everybody consumes salt on a daily basis. It is present in most of our food, either naturally (such as in meats or vegetables), as an added substance for flavour, or as a preservative (such as in cheese, bacon, canned foods, and most convenience foods). The main sources of salt in our diet are bread and cereal products, meat products and milk and dairy products (Buss & Robertson, 1973), next to the use of table salt. But what is salt?
Common salt is a mineral that consists out of 2 elements (and sometimes some trace elements): sodium (Na) and chloride (Cl). Normally, salt crystals are translucent but appear to be white and are cubic in shape. If table salt contains e.g. impurities or added elements, it may have a different shade of white such as a white with a pink or blue hue.
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