Would you be willing to run around the block each
morning in exchange for a free cappuccino or a free ride on the metro? Rewarding
people with money increases motivation to exercise, finds a recently published
study in Annals of Internal Medicine.
During a 13-week intervention, researchers at the University of Pennsylvania managed
to motivate their employees to take no less than 7000 steps a day!
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Figure 1. Illustration by Iván
López Núñez
(for Homo Sociabilis)
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