The British
psychologist Cliff Arnall stated 11 years ago that ‘Blue Monday’ (the 3rd
Monday of January) was the most depressing day of the year. The majority of people have broken their new-years
resolutions six to seven days into the New Year, and whatever was left of that holiday
happiness and family fun have kicked the bucket by then. Luckily, that
day has passed, and we’re now well on our way to spring. Days are noticeably
getting longer again (sunrise before 8am, yet sun down around 6pm, yay!), and
slowly we’re all feeling better, right? Or are you, like many of us secretly
do, still feeling that winter blues? If
you are, here are five scientifically
proven ways that can help you lift your spirit, and help you get ready to
rock the springtime.
